<h2><span style="background-color:black">
(live: 2s)[✨✨''//WELCOME//''✨✨]<first|
</span></h2>
[<h2>Await the presence of the oracle.</h2>](second|
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[<h3>🔮</h3>](third|
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[<h3>🔮</h3>](fourth|
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[<h3>🔮</h3>](fifth|
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<i>[<h2>The oracle is present</h2>](sixth|
</i>{(live: 21s)[
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[<h3>💫💫💫</h3>](seventh|
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[<h2>Hello there![[ Join me->Breathe]]</h2>](eigth|
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<h3>⭐ ⭐ ⭐ ⭐ ⭐</h3>
<h2>(t8n: "dissolve")[Now, <i>tell me</i>...]<first|
<br>
<br>
[How are you <i>feeling</i> today?](second|
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[Not sure, [[strange]]](third|
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[I am [[excited]]](fourth|
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[Feeling [[anxious]]](fifth|
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[I think [[confused]]](sixth|
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[In general [[happy]]](seventh|
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[I feel [[inspired]]](eigth|
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[Very [[tired]]](ninth|
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[Honestly [[frustrated]]](tenth|
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[I am [[unmotivated]]](eleventh|
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<h3>⭐ ⭐ ⭐ ⭐ ⭐</h3>
(t8n: "dissolve")[<h1>💖<i>BREATHE</i>💖</h1>]<first|
[<h1>💖Breathing allows you to <i>focus</i> on the present 💖</h1>](second|
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[<h1>💖<i>Breathe at the rhythm of this image until you become present</i>💖</h1>](third|
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[<img src="https://media.giphy.com/media/6CxCWPOy7oxNK/giphy.gif">](fourth|
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[<h1>[[I feel present->Yes, I feel present]]</h1>](fifth|
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(t8n: "dissolve")[<h2>Anxiety has <i>physical and psychological</i> effects.</h2>]<first|
[<h2> It is necessary to <i>recognize</i> the frequency of our anxiety and <i>reflect</i> on its causes.</h2>](second|
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[<h3>💭 💭 💭</h3>](third|
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[<h2>Feeling anxious can mean that we are <i>worried or nervous</i> about a possible situation in the future.</h2>](fourth|
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[<h3>🎭 🎭 🎭</h3>](fifth|
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[<h2><i>How would you describe the anxiety you feel now?</i></h2>](sixth|
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[ <h2>I feel my anxiety as [[fear]]
<br>
I feel [[worried]]
<br>
I'm not sure, I feel it [[generalized]]</h2>](seventh|
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(t8n: "dissolve")[<h2>Feeling confused is normal in these times of <i>uncertainty</i>.</h2>]<first|
[<h2>Confusion means that something is <i>unclear</i> to us.</h2>](second|
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<br>
[<h3>🗿 🗿 🗿</h3>](third|
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[<h2>When we feel this way, sometimes it's because we <i>can't or won't</i> explore our feelings.</h2>](fourth|
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[<h3>🔦 🔦 🔦</h3>](fifth|
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[<h2>This is something that is common since we are not taught to discern different emotions and it's something we <i>have to learn</i> on our <i>own</i>.</h2>](sixth|
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[<h2><i>What do you feel in relation to being confused?</i></h2>](seventh|
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[<h2>I feel [[unmotivated->unmotivated]]
I'm [[anxious]]
I'm feeling [[frustrated]]</h2>](eigth|
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(t8n: "dissolve")[<h1>⭐ B R E A T H E ⭐</h1>]<first|
<h2><i>[slowly.](second|
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[calmly.](third|
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[intentionally.](fourth|
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[[[I become present->I become present]]](fifth|
</h2>
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(t8n: "dissolve")[<h2>Today is <i>(current-date:)</i></h2>]<first|
[<h2>It is <i>(current-time:)</i></h2>](second|
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[<h3>🌟🌟🌟🌟</h3>](third|
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[<h2>Are you <i>present</i>?</h2>](fourth|
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[<h2>[[Yes, I feel present->Yes, I feel present]]
<br>
[[No, I feel elsewhere]]</h2>](fifth|
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(t8n: "dissolve")[<h2>Sometimes we are <i>unsure</i> of how we feel and this is a strange sensation.</h2>]<first|
[<h3>🌻</h3>](second|
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[<h2>When this happens, it is a good idea to <i>return<i> to our breath.</h2>](third|
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[<h3>🌻</h3>](fourth|
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[<h2>This will help us to <i>become prensent</i> in our bodies so that we can reflect on how we feel.</h2>](fifth|
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[<h3>🌻</h3>](sixth|
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[<h2>[[I take a breath->Breathe]]</h2>](seventh|
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(t8n: "dissolve")[<h2>We feel frustrated when something doesn't happen the way we <i>want</i>.</h2>]<first|
<br>
[<h3>🙄 🙄 🙄</h3>](second|
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[<h2>It's a common feeling that can leave us feeling <i>angry and dissapointed</i> with ourselves or with others.</h2>](third|
{(live:8s)[
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[<h2>Frustration can be difficult to manage but it is <i>necessary</i> to pay attention to it so that it doesn't get in the way of our life.</h2>](fourth|
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[<h3>👾 👾 👾</h3>](fifth|
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[<h2>Pacience with ourselves and towards others is <i>key</i> to manage our frustration.</h2>](sixth|
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[<h2>I <i>practice</i> [[patience]]</h2>](seventh|
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(t8n: "dissolve")[<h2>Happiness is a feeling that is related to <i>satisfaction</i>.</h2>]<first|
[<h3>😀 😃 😄 😁</h3>](second|
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[<h2>It's hard to explain because happiness can be caused by <i>many things</i>.</h2>](third|
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[<h3>😊 😇 🙂 🙃</h3>](fourth|
{(live:8s)[
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[<h2>In order to identify patterns of what makes us happy, it's useful to <i>reflect</i> on what caused our happiness.</h2>](fifth|
{(live:11s)[
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[<h2><i>Do you feel happy in relation to something internal or external?</i></h2>](sixth|
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[<h2> [[internal]], I'm happy because of something I did
<br>
[[external]], I'm happy because of something someone else did
<br>
[[I don't know]] why I'm happy</h2>](seventh|
{(live: 17s)[
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(t8n: "dissolve")[<h2>Feeling excited is a feeling that can imply many things.</h2>]<first|
[<h3>😸 😸 😸</h3>](second|
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[<h2>It means that something alters our mood and so this expresses itself in <i>many</i> ways.</h2>](third|
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[<h3>🙉 🙊 🙈</h3>](fourth|
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[<h2><i>Are you feeling excited in a way that is happy or in a way that is anxious?</i></h2>](fifth|
{(live:10s)[
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[<h2>I would say that it feels [[happy->happy]]
<br>
Well, now that I think about it, [[anxious->anxious]]</h2>](sixth|
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(t8n: "dissolve")[<h2>We <i>all</i> feel tired at some point.</h2>]<first|
[<h2>Tiredness expresses itself in various <i>forms</i> in our body:</h2>](second|
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<i>[<h2>physically</h2>](third|
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[<h2>emotionally</h2>](fourth|
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[<h2>mentally</h2>](fifth|
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]}</i>
[<h3>💫 💫 💫 💫 💫</h3>](sixth|
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[<h2>Do you allow yourself intentional rest?</h2>](seventh|
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[<h2> [[Yes, I practice it constantly]]
<br>
[[No, I feel guilty if I do]]
<br>
[[I had not considered to]] </h2>](eigth|
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[<h3>✨ ✨ ✨ ✨ ✨</h3>]<first|
[<h2>My powers tell me that this visualization will aid you in your journey to applying your inspiration.</h2>](second|
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<br>
<br>
[<h3>✨ ✨ ✨ ✨ ✨</h3>](third|
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[<h2><i>Save it on your device.</i></h2>](fourth|
{(live:10s)[
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]}
[<h2><i>Use it as a wallpaper.</i></h2>](fifth|
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[<h2><i>Keep it close to you.</i></h2>](sixth|
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[<h3>✨ ✨ ✨ ✨ ✨</h3>](seventh|
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[<h2>Talisman to apply your inspiration</h2>](eigth|
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[<img src="https://i.ibb.co/tb327VY/uid-B71-C0247-ACA5-4-B80-B789-3-ECCA1343-E17-1600456659270-source-other-origin-free-style-sources-27.jpg" alt="Talisman to apply your inspiration" width="650" height="1200">](ninth|
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[<h1>[[I have the power->I have the power]]</h1>](tenth|
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[<h3>✨ ✨ ✨ ✨ ✨</h3>]<first|
[<h2>My powers tell me that this visualization will aid you in your journey to enjoying your happiness.</h2>](second|
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<br>
<br>
[<h3>✨ ✨ ✨ ✨ ✨</h3>](third|
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[<h2><i>Save it on your device.</i></h2>](fourth|
{(live:10s)[
(t8n: "dissolve")
(show: ?fourth)
(stop:)
]}
[<h2><i>Use it as a wallpaper.</i></h2>](fifth|
{(live:12s)[
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]}
[<h2><i>Keep it close to you.</i></h2>](sixth|
{(live: 14s)[
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]}</h2>
[<h3>✨ ✨ ✨ ✨ ✨</h3>](seventh|
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[<h2>Talisman to enjoy your happiness</h2>](eigth|
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[<img src="https://i.ibb.co/7C2K2mZ/uid-B71-C0247-ACA5-4-B80-B789-3-ECCA1343-E17-1600459219358-source-other-origin-free-style-sources-33.jpg" alt="Talisman to enjoy your happiness" width="650" height="1200">](ninth|{(live:21s)[
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[<h1>[[I have the power->I have the power]]</h1>](tenth|
{(live: 25s)[
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]}[<h3>✨ ✨ ✨ ✨ ✨</h3>]<first|
[<h2>My powers tell me that this visualization will aid you in your journey to cultivating patience.</h2>](second|
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<br>
<br>
[<h3>✨ ✨ ✨ ✨ ✨</h3>](third|
{(live:8s)[
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[<h2><i>Save it on your device.</i></h2>](fourth|
{(live:10s)[
(t8n: "dissolve")
(show: ?fourth)
(stop:)
]}
[<h2><i>Use it as a wallpaper.</i></h2>](fifth|
{(live:12s)[
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(stop:)
]}
[<h2><i>Keep it close to you.</i></h2>](sixth|
{(live: 14s)[
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]}</h2>
[<h3>✨ ✨ ✨ ✨ ✨</h3>](seventh|
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[<h2>Talisman to cultivate patience</h2>](eigth|
{(live: 19s)[
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[<img src="https://i.ibb.co/hCYdV05/uid-B71-C0247-ACA5-4-B80-B789-3-ECCA1343-E17-1600458346005-source-other-origin-free-style-sources-32.jpg" alt="Talisman to cultivate patience" width="650" height="1200">](ninth|{(live:21s)[
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[<h1>[[I have the power->I have the power]]</h1>](tenth|
{(live: 25s)[
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]}(t8n: "dissolve")[<h2>Resting can look like this:</h2>]<first|
[<h3>☁️</h3><h2><i>Looking at clouds passing by</i></h2>](second|
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[<h3>😌</h3><h2><i>Enjoying a bath</i></h2>](third|
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[<h3>🎶</h3><h2><i>Listening to music that relaxes you</i></h2>](fourth|
{(live:9s)[
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[<h2>Important questions to reflect on:</h2>](fifth|
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[<h2><i>How does rest look like in my life?
How many times do I allow myself to intentionally rest?</i></h2>](sixth|
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[ <h2>[[I allow myself to rest]]</h2> ](seventh|
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[<h3>✨ ✨ ✨ ✨ ✨</h3>]<first|
[<h2>Our ritual has <i>come to an end</i>.</h2>](second|
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<br>
<br>
[<h3>✨ ✨ ✨ ✨ ✨</h3>](third|
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[<h2><i>Thank you</i> for being present in this moment.</h2>](fourth|
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[<h2>Now, please <i>share</i> with your community.</h2>](fifth|
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[<h3>💖 💖 💖 💖 💖</h3>](sixth|
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]}</h2>
[<h2><i>With so much love and light.</i></h2>](seventh|
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[<h3>💖 💖 💖 💖 💖</h3>](eigth|
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[<h2> [[Connect with me]]</h2> ](ninth|
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<br>
[ <h2>[[Loving contribution]]</h2> ](tenth|
{(live: 28s)[
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]}[<h3>😓 😓 😓</h3>]<first|
[<h2>It's common for us to feel <i>guilty</i> for resting.</h2>](second|
{(live: 2s)[
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[<h2>We live in a captalist society that functions on exploiting us.</h2>](third|
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[<h2>and because of this...</h2>](fourth|
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[<h3>🔥</h3> <h2><i>resting is an act of resistence</i></h2><h3> 🔥</h3>](fifth|
{(live:12s)[
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[<h2>You are not a robot, you need time for yourself!</h2>](sixth|
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[<h3>🗣️ 🗣️ 🗣️</h3>](seventh|
{(live: 21s)[
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[<h2>I want to [[rest]]</h2>](eigth|
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(show: ?eigth)
(stop:)
]}
(t8n: "dissolve")[<h3>😳 😳 😳 😳</h3>]<first|
[<h2>We aren't used to making rest be a <i>concious and intentional</i> choice.</h2>](second|
{(live: 2s)[
(t8n: "dissolve")
(show: ?second)
(stop:)
]}
<div class="clear"></div>
[<h3>⏰ ⏰ ⏰ ⏰</h3>
<br><h2>Rest is about giving ourselves the time and space <i>to just be</i>.</h2>](third|
{(live:6s)[
(t8n: "dissolve")
(show: ?third)
(stop:)
]}</h1>
[<h2>Usually rest is synonimous with sleeping or "not doing" but it's <i>so much more</i> than that.</h2>](fourth|
{(live: 11s)[
(t8n: "dissolve")
(show: ?fourth)
(stop:)
]}</h2>
[<h3>🤔 🤔 🤔 🤔</h3>](fifth|
{(live: 15s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h2>It's true, I need [[rest]] </h2>](sixth|
{(live: 19s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}
[<h3>✨ ✨ ✨ ✨ ✨</h3>]<first|
[<h2>My powers tell me that this visualization will aid you in your journey to allowing yourself rest.</h2>](second|
{(live: 3s)[
(t8n: "dissolve")
(show: ?second)
(stop:)
]}
<br>
<br>
[<h3>✨ ✨ ✨ ✨ ✨</h3>](third|
{(live:8s)[
(show: ?third)
(stop:)
]}
[<h2><i>Save it on your device.</i></h2>](fourth|
{(live:10s)[
(t8n: "dissolve")
(show: ?fourth)
(stop:)
]}
[<h2><i>Use it as a wallpaper.</i></h2>](fifth|
{(live:12s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h2><i>Keep it close to you.</i></h2>](sixth|
{(live: 14s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}</h2>
[<h3>✨ ✨ ✨ ✨ ✨</h3>](seventh|
{(live: 17s)[
(show: ?seventh)
(stop:)
]}
[<h2>Talisman to encourage rest</h2>](eigth|
{(live: 19s)[
(t8n: "dissolve")
(show: ?eigth)
(stop:)
]}
[<img src="https://i.ibb.co/vYJj4Xz/subsource-done-button-uid-B71-C0247-ACA5-4-B80-B789-3-ECCA1343-E17-1600457706975-source-other-origin.jpg" alt="Talisman to encourage rest" width="650" height="1200">](ninth|{(live:21s)[
(t8n: "dissolve")
(show: ?ninth)
(stop:)
]}
[<h1>[[I have the power->I have the power]]</h1>](tenth|
{(live: 25s)[
(show: ?tenth)
(stop:)
]}(t8n: "dissolve")[<h2>When our actions and thoughts cause us happiness, we feel <i>personal satisfaction</i>.</h2>]<first|
[<h3>🙌 🙌 🙌</h3>](second|
{(live: 3s)[
(show: ?second)
(stop:)
]}
[<h2>The ability to generate our <i>own</i> happiness is a very important practice.</h2>](third|
{(live:6s)[
(t8n: "dissolve")
(show: ?third)
(stop:)
]}</h1>
[<h3>😎 😎 😎</h3>](fourth|
{(live:9s)[
(show: ?fourth)
(stop:)
]}
[<h2>It's our <i>responsability</i> to make ourselves happy.</h2>](fifth|
{(live:12s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h3>👀 👀 👀</h3>](sixth|
{(live: 15s)[
(show: ?sixth)
(stop:)
]}</h2>
[<h2>How wonderful it is that you are [[happy->Joy]] from your own actions!</h2>](seventh|
{(live: 18s)[
(t8n: "dissolve")
(show: ?seventh)
(stop:)
]}
(t8n: "dissolve")[<h2>Sometimes we feel happy as a result of <i>external</i> situations.</h2>]<first|
[<h2><i>For example, when we feel happy for someone else.</i></h2>](second|
{(live: 3s)[
(t8n: "dissolve")
(show: ?second)
(stop:)
]}
[<h3>🤗 🤗 🤗</h3>](third|
{(live:6s)[
(show: ?third)
(stop:)
]}</h1>
[<h2>This is shared happiness is something sweet that makes us feel <i>connected</i>.</h2>](fourth|
{(live:9s)[
(t8n: "dissolve")
(show: ?fourth)
(stop:)
]}
[<h3>🍬 🍬 🍬</h3>](fifth|
{(live:12s)[
(show: ?fifth)
(stop:)
]}
[<h2>What [[joy-->Joy]] it is to share this feeling!</h2>](sixth|
{(live: 15s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}
(t8n: "dissolve")[<h2>Sometimes happiness is something that happens <i>naturally</i> and we can't relate it to something specific.</h2>]<first|
<br>
[<h3>🌞 🌞 🌞</h3>](second|
{(live: 3s)[
(show: ?second)
(stop:)
]}
[<h2>It's not necessary to know where it comes from, it's great to just <i>enjoy</i> it and <i>feel it</i> while we can.</h2>](third|
{(live:5s)[
(t8n: "dissolve")
(show: ?third)
(stop:)
]}</h1>
[<h3>🌈 🌈 🌈</h3>](fourth|
{(live:8s)[
(show: ?fourth)
(stop:)
]}
[<h2>It's a general feeling that feels <i>wonderful</i> because it expands to all of our existence.</h2>](fifth|
{(live:10s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h2>I feel so[[joyous->Joy]] </h2>](sixth|
{(live: 13s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}
(t8n: "dissolve")[<h2>Happiness can look like this:</h2>]<first|
[<h3>🍧</h3><h2><i>Pleasurable actions
</i></h2>](second|
{(live: 3s)[
(show: ?second)
(stop:)
]}
[<h3>☎️</h3><h2><i>Receiving good news</i></h2>](third|
{(live:6s)[
(show: ?third)
(stop:)
]}
[<h3>🎉</h3><h2><i>Spending time with friends</i></h2>](fourth|
{(live:9s)[
(show: ?fourth)
(stop:)
]}
[<h2>Important questions to reflect on:</h2>](fifth|
{(live:11s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h2><i>How do I practice happiness in my life?
How many times do I feel happy in a day or week?</i></h2>](sixth|
{(live: 13s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}
[<h2> [[I enjoy my happiness]] </h2>](seventh|
{(live: 16s)[
(t8n: "dissolve")
(show: ?seventh)
(stop:)
]}(t8n: "dissolve")[<h2>Anxiety can look like this:</h2>]<first|
[<h3>🤕</h3><h2><i>Panic attacks</i></h2>](second|
{(live: 3s)[
(show: ?second)
(stop:)
]}
[<h3>⚠️</h3><h2><i>Feelings of being alert</i></h2>](third|
{(live:6s)[
(show: ?third)
(stop:)
]}
[<h3>😩</h3><h2><i>Inability to concentrate</i></h2>](fourth|
{(live:9s)[
(show: ?fourth)
(stop:)
]}
[<h2>Important questions to reflect on:</h2>](fifth|
{(live:11s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h2><i>How is anxiety expressed in my body?
What strategies do I have to manage my anxiety?
</i></h2>](sixth|
{(live: 13s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}
[<h2>I <i>accept</i> that I feel anxious and [[I am compassionate towards myself]] </h2>](seventh|
{(live: 16s)[
(t8n: "dissolve")
(show: ?seventh)
(stop:)
]}(t8n: "dissolve")[<h2>Fear is caused by the <i>perception</i> of a threat.</h2>]<first|
<br>
[<h3>😩 😩 😩</h3>](second|
{(live: 4s)[
(show: ?second)
(stop:)
]}
[<h2>Even though fear and anxiety are not the same things, fear can be expressed <i>through</i> anxiety.</h2>](third|
{(live:8s)[
(t8n: "dissolve")
(show: ?third)
(stop:)
]}
[<h3>😓 😓 😓</h3>](fourth|
{(live:12s)[
(show: ?fourth)
(stop:)
]}
[<h2>This could mean that we are anxious because we are scared of the <i>possibility</i> of an uncomfortable situation or even a dangerous one.</h2>](fifth|
{(live:16s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h2><i>For example, being out in the evening and being afraid that something could happen to us.</i></h2>](sixth|
{(live: 20s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}
[<h3>😳 😳 😳</h3>](seventh|
{(live: 24s)[
(show: ?seventh)
(stop:)
]}
[<h2>When something causes us a prolonged sensation of fear, this could lead to an anxiety disorder when this is felt in relation to <i>everyday situations</i>.</h2>](eigth|
{(live: 30s)[
(t8n: "dissolve")
(show: ?eigth)
(stop:)
]}
[<h2>I <i>recognize</i> the [[anxiety]] that this fear causes me.</h2>](ninth|
{(live: 33s)[
(t8n: "dissolve")
(show: ?ninth)
(stop:)
]}
(t8n: "dissolve")[<h2>With general anxiety, we feel intense worries and fears that are excessive and persistent regarding <i>everyday situations</i>.</h2>]<first|
<br>
[<h3>😩 😩 😩</h3>](second|
{(live: 4s)[
(show: ?second)
(stop:)
]}
[<h2>This can make us feel <i>constantly</i> stressed because we are on high alert all of the time.</h2>](third|
{(live:8s)[
(t8n: "dissolve")
(show: ?third)
(stop:)
]}
[<h3>😓 😓 😓</h3>](fourth|
{(live:12s)[
(show: ?fourth)
(stop:)
]}
[<h2>Being on alert can tire us <i>mentally, emotionally and physically</i>.</h2>](fifth|
{(live:16s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h3>🤕 🤕 🤕</h3>](sixth|
{(live: 20s)[
(show: ?sixth)
(stop:)
]}
[<h2>It's necessary to be aware of this anxiety and <i>take measures</i> in order to approach this in a concious and loving way.</h2>](seventh|
{(live: 24s)[
(t8n: "dissolve")
(show: ?seventh)
(stop:)
]}
[<h2>I <i>recognize</i> the diverse effects that this [[anxiety]] causes.</h2>](eigth|
{(live: 30s)[
(t8n: "dissolve")
(show: ?eigth)
(stop:)
]}
(t8n: "dissolve")[<h2>Being unmotivated implies that we don't have the <i>ability or willingness</i> to do or deal with something.</h2>]<first|
<br>
[<h3>🥀 🥀 🥀</h3>](second|
{(live: 5s)[
(show: ?second)
(stop:)
]}
[<h2>It's a feeling that can be tied to <i>frustration</i> since it can relate to something not happening as we'd wish.</h2>](third|
{(live:8s)[
(t8n: "dissolve")
(show: ?third)
(stop:)
]}</h1>
[<h2>It's important to <i>recognize</i> this unmotivation and not becomes frustrated with ourselves.</h2>](fourth|
{(live:15s)[
(t8n: "dissolve")
(show: ?fourth)
(stop:)
]}
[<h3>😒 😒 😒</h3>](fifth|
{(live:19s)[
(show: ?fifth)
(stop:)
]}
[<h2>We must give ourselves space and be <i>patient</i> so that we can allow for our motivation to come back to us.</h2>](sixth|
{(live: 22s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}
[<h2>I am [[patient->patience]]with myself</h2>](seventh|
{(live: 25s)[
(t8n: "dissolve")
(show: ?seventh)
(stop:)
]}(t8n: "dissolve")[<h2>A worry is based on something that can be <i>solved</i>.</h2>]<first|
<br>
[<h3>😧 😧 😧</h3>](second|
{(live: 4s)[
(show: ?second)
(stop:)
]}
[<h2>Even though worry and anxiety are not the same, worry can be expressed <i>through</i> anxiety.</h2>](third|
{(live:8s)[
(t8n: "dissolve")
(show: ?third)
(stop:)
]}
[<h3>😓 😓 😓</h3>](fourth|
{(live:12s)[
(show: ?fourth)
(stop:)
]}
[<h2>When something makes us <i>constantly</i> worry, this can lead to an anxiety disorder when this relates to <i>everyday situations</i>.</h2>](fifth|
{(live:16s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h3>🤕 🤕 🤕</h3>](sixth|
{(live: 20s)[
(show: ?sixth)
(stop:)
]}
[<h2>I<i>recognize</i> the [[anxiety]] that this worry causes me.</h2>](seventh|
{(live: 24s)[
(t8n: "dissolve")
(show: ?seventh)
(stop:)
]}
(t8n: "dissolve")[<h2>To be inspired is to feel an <i>impulse</i> of wanting to do something.</h2>]<first|
<br>
[<h3>💡 💡 💡</h3>](second|
{(live: 4s)[
(show: ?second)
(stop:)
]}
[<h2>It's a perfect feeling to apply to <i>any</i> aspect of our lives.</h2>](third|
{(live:8s)[
(t8n: "dissolve")
(show: ?third)
(stop:)
]}
[<h3>💎 💎 💎</h3>](fourth|
{(live:11s)[
(show: ?fourth)
(stop:)
]}
[<h2><i>What type of inspiration are you feeling?</i></h2>](fifth|
{(live:15s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h2>I am feeling the impulse to [[create]]</h2>](sixth|
{(live: 18s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}
[<h2>I feel like [[planning]]</h2>](seventh|
{(live: 22s)[
(t8n: "dissolve")
(show: ?seventh)
(stop:)
]}
(goto-url: "https://www.paypal.me/lineadeluz")(t8n: "dissolve")[<h2>Active and intentional rest is a <i>necessary</i> practice.</h2>]<first|
<div class="clear"></div>
<div class="clear"></div>
[<h3>👏 👏 👏 👏</h3>
<h2>I <i>congratulate</i> you for practicing rest!</h2>
<div class="clear"></div>
<div class="clear"></div>
<h3>👏 👏 👏 👏</h3>](second|{(live: 4s)[(show: ?second)(stop:)]}
<div class="clear"></div>
<div class="clear"></div>
[<h2>I allow myself to [[rest]]</h2>](third|
{(live: 8s)[
(t8n: "dissolve")
(show: ?third)
(stop:)
]}[<h3>✨ ✨ ✨ ✨ ✨</h3>]<first|
[<h2>My powers tell me that this visualization will aid you in your journey to being compassionate towards yourself.</h2>](second|
{(live: 3s)[
(t8n: "dissolve")
(show: ?second)
(stop:)
]}
<br>
<br>
[<h3>✨ ✨ ✨ ✨ ✨</h3>](third|
{(live:8s)[
(show: ?third)
(stop:)
]}
[<h2><i>Save it on your device.</i></h2>](fourth|
{(live:10s)[
(t8n: "dissolve")
(show: ?fourth)
(stop:)
]}
[<h2><i>Use it as a wallpaper.</i></h2>](fifth|
{(live:12s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h2><i>Keep it close to you.</i></h2>](sixth|
{(live: 14s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}</h2>
[<h3>✨ ✨ ✨ ✨ ✨</h3>](seventh|
{(live: 17s)[
(show: ?seventh)
(stop:)
]}
[<h2>Talisman to cultivate compassion</h2>](eigth|
{(live: 19s)[
(t8n: "dissolve")
(show: ?eigth)
(stop:)
]}
[<img src="https://i.ibb.co/QXZgFYq/uid-B71-C0247-ACA5-4-B80-B789-3-ECCA1343-E17-1600459219358-source-other-origin-free-style-sources-32.jpg" alt="Talisman to cultivate compassion" width="650" height="1200">](ninth|{(live:21s)[
(t8n: "dissolve")
(show: ?ninth)
(stop:)
]}
[<h1>[[I have the power->I have the power]]</h1>](tenth|
{(live: 25s)[
(show: ?tenth)
(stop:)
]}
(t8n: "dissolve")[<h2>Patience can look like this:</h2>]<first|
[<h3>🌊</h3><i><h2>Allowing things to run their course</h2></i>](second|
{(live: 3s)[
(show: ?second)
(stop:)
]}
[<h3>⏳</h3><i><h2>Reflecting on where we would like to be</h2></i>](third|
{(live:6s)[
(show: ?third)
(stop:)
]}
[<h3>✌️</h3><i><h2>Not wanting to control the situation</h2></i>](fourth|
{(live:9s)[
(show: ?fourth)
(stop:)
]}
[<h2>Important questions to reflect on:</h2>](fifth|
{(live:11s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h2><i>How do I relate to the practice of patience?
What strategies do I use to be patient?</i></h2>](sixth|
{(live: 13s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}
[<h2> [[I practice patience]]<h/2> ](seventh|
{(live: 16s)[
(t8n: "dissolve")
(show: ?seventh)
(stop:)
]}
(t8n: "dissolve")[<h2>Inspiration can look like this:</h2>]<first|
<br>
[<h3>👽</h3><i><h2>Creative ways of doing something</h2></i>](second|
{(live: 3s)[
(show: ?second)
(stop:)
]}
[<h3>📚</h3><i><h2>Wanting to learn something</h2></i>](third|
{(live:6s)[
(show: ?third)
(stop:)
]}
[<h3>🗯️</h3><i><h2>Revisiting old ideas</h2></i>](fourth|
{(live:9s)[
(show: ?fourth)
(stop:)
]}
[<h2>Important questions to reflect on:</h2>](fifth|
{(live:11s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
[<h2><i>What inspires me?
How do I apply this inspiration in my life?
</i></h2>](sixth|
{(live: 13s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}
[ <h2>[[I apply my inspiration]]</h2> ](seventh|
{(live: 16s)[
(t8n: "dissolve")
(show: ?seventh)
(stop:)
]}(t8n: "dissolve")[<h2>The need to create comes from an <i>impulse</i> of applying inspiration.</h2>]<first|
<br>
[<h3>🎨 🎨 🎨</h3>](second|
{(live: 5s)[
(show: ?second)
(stop:)
]}
[<h2>Inspiration and creativity go hand in hand to create something <i>new</i>.</h2>](third|
{(live:8s)[
(t8n: "dissolve")
(show: ?third)
(stop:)
]}
[<h2>It's a feeling that should be <i>explored</i>.</h2>](fourth|
{(live:15s)[
(t8n: "dissolve")
(show: ?fourth)
(stop:)
]}
[<h3>🔎 🔎 🔎</h3>](fifth|
{(live:20s)[
(show: ?fifth)
(stop:)
]}
[<h2><i>I <i> utilize</i> my inspiration to [[create->Productivity]]</h2>](sixth|
{(live: 23s)[
(t8n: "dissolve")
(show: ?sixth)
(stop:)
]}
(t8n: "dissolve")[<h2>Sometimes, inspiration manifests itself in the form of <i>planning</i>.</h2>]<first|
<br>
[<h3>🗓️ 🗓️ 🗓️</h3>](second|
{(live: 5s)[
(show: ?second)
(stop:)
]}
[<h2>The <i>organization and planning</i> of activities is an <i>important</i> part to be able to apply inspiration.</h2>](third|
{(live:8s)[
(t8n: "dissolve")
(show: ?third)
(stop:)
]}
[<h3>📝 📝 📝</h3>](fourth|
{(live:15s)[
(show: ?fourth)
(stop:)
]}
[<h2>I <i>utilize</i> my inspiration to [[plan->Productivity]]</h2>](fifth|
{(live:20s)[
(t8n: "dissolve")
(show: ?fifth)
(stop:)
]}
(goto-url: "https://www.instagram.com/lineadeluz/")